Posts Tagged ‘self help’
5 Simple Steps to Losing Weight
March 17th, 2012 | 
Author: 
Posted in Weight Loss | 
Tags: accountability, and bam you are heavier then you started. It’s maddening. Enough with that hassle, and the cardio hip hop power energy yoga fat burner class. We might be great at switching it up, Arizona, Arizona. A 6 hour car ride west from New York City will never get you to San Diego. If you took the time to accurately find out where you were, but is also simple not to do. In the end, but it can be a real pain to finally get that weight off. You push really hard, but we are focusing on weight loss here. 1. Know What You Want 2. Know Where You Are 3. Track Your Results 4. Make Course Corrections 5. Being held Accountable Now all your extra weight will effortles, but without knowing where we are starting from and a history of tracked results, but you really don’t know where you are. No problem. You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego. 6 hours later, California. You would like to start your trip from Phoenix, Cancer, dieting, etc. There are 101 reasons why, even if you didn’t have it completely mapped out and detailed. 2. Know Where You Are This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effe, fitness, get side tracked, goal setting, how do we know what is working? It might be a simple to do, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, If you are carrying around a few (I use that term loosely) extra pounds like most of us are, it is worthless if you don’t follow it. So what do I do now? First and foremost get Accountable. Forward this article to someone you respect and care about and tell them I want to be accountable to fi, it will throw on fat in places you don’t want it to be. The biggest obstacle to weight loss is not taking any action. It doesn’t matter how good the plan is, look more attractive, make a little progress, most people never track their results. 4. Make Course Corrections We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, not accountability! That is an evil word. I don’t want someone to know what I am doing, not Phoenix, or more importantly what I am not doing. So, personal improvement, possibility of diabetes; feel better, reducing the chance of heart disease, self help, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight. 1. Know What You Want This one is dead simple. Most people that want to lose weigh, start working through Steps 1 – 5., the super sit up machine, to be able to accurately judge the results we are getting. You are on a trip to San Diego, we get upset. 3. Track Your Results This is conceptually simple. If we have no clue as to WHAT we are doing, we have no clue as to what we should change or even which direction we should go. 5. Being held Accountable No, we have to know where we are, we think we are starting in a different physical condition then we really are. When the results don’t follow the illusion in your mind, weight loss, why do we resist accountability, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, you can achieve the body of your dreams. If you let your body hold you accountable, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid maps? San Diego? Yourself? Now what if I told you, you might as well get something out of it. Using accountability up front, you were actually in New Your City, you would follow through or at least feel very uncomfortable not following through. Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be account, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take. This is the same with weight loss and our personal physical condition, you would know, your secret weapon to weight loss? Because it works! If you know someone is going to be watching | 
No Comments »
Binaural Beats
Posted in Meditation |
Tags: binaural beats, holosync, meditation, personal development, personal growth, self help, self improvement |
No Comments »
Become Your Own Relaxation Expert
Posted in Meditation |
Tags: hypnosis, manifestation, meditation, relaxation, self help |
No Comments »
